# 1HYF > A daily practice for families built to last. One small step each morning, from Erik Averill. Public Ghost content for AI and LLM tooling. This file includes a bounded export of public pages first, then recent public posts. Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`). ## Pages ### About URL: https://www.1hyf.com/about/ Last updated: 2026-09-01T22:52:12.000Z 1Hundred Year Family is a daily practice for families who intend to still be a family in a hundred years. It is written by Erik Averill, co-founder of AWM Capital, a family office for professional athletes. The work grew out of one question he spent years on: why a small number of families flourish across generations while almost everyone else comes apart within three. The answer was rarely money or advantage. The families that lasted decided what they were building, and then built it one ordinary day at a time. That is what this is. One idea each morning, about 100 seconds, delivered by email. It is free to join and you can stop whenever you like. Erik is running the practice inside his own family while he writes it. ### 1Hundred Year Family URL: https://www.1hyf.com/1hundred-year-family/ Last updated: 2026-08-28T21:34:43.000Z _No content available._ ### The 1Hundred Year Family Manifesto URL: https://www.1hyf.com/manifesto/ Last updated: 2026-08-31T18:50:06.000Z _No content available._ ### Meeting 1 Workbook — Guarantees & Opportunities URL: https://www.1hyf.com/meeting-1-workbook/ Last updated: 2026-09-01T22:36:08.000Z _No content available._ ## Posts _No public content available._